Well, it’s a new year. And I’ve decided that we can wish everyone a Happy New Year until January 15th. It’s arbitrary, but it gives me the chance to greet everyone with that hopeful phrase for a few more days!
In the spirit of the New Year, here are some tips for a positive 2011!!
1. Take a 10-30 minute “Thank You” walk everyday. While you walk, practice gratitude. It’s the ultimate up-lifter.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a DVD-R or Tivo and tape your late night shows. You’ll get more sleep – it’s the ultimate energizer.
4. When you wake up in the morning, complete the following statement. My purpose is to _________________________ today.
5. Live with the 3 E’s: Energy. Enthusiasm. Empathy.
6. Read more books than you did in 2010.
7. Make time to practice meditation, yoga, tai chi, qigong, prayer. They provide us with daily fuel for our busy lives.
8. Dream more while you are awake.
9. Eat more foods that grow on trees and plants, and eat less foods that are manufactured in plants.
10. Mentor someone and be mentored by someone.
11. Engage in daily random acts of kindness. It’s good for the soul.
12. Make space in your life for new and flowing positive energy: clear your clutter from your house, your car and your desk.
13. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
14. Smile lots, and laugh often. You’ll feel better and so will people around you.
15. Each night before you go to bed complete the following statements: I am thankful for _______________________. Today I accomplished ______________________.
16. Enjoy the ride. You only have one ride, so make it as sweet and rich as possible!!
Happy New Year!